What are those beads?

I recently had one of my students ask me about Mala beads. Here’s some short videos explaining what they are and how you can use them in your meditation practice.

What are those beads and why do you use them?
So I have a Mala, how do I use it?
What mantra do I use?
What if I’m left handed and it feels weird to use my right hand?
So, I’ve finished my Japa/mantra meditation, now what do I do?

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